This is the day the Lord has made; let us rejoice and be glad in it. -Psalm 118:24

Aug 23rd WOD
5 Rounds NOT for time:
6 Back squats
6 Box jumps (36″/30″)
100-foot Prowler or plate push
200-meter Row
*Sprint

***SUNDAY SKILL THIS WEEK WILL BE THE PULLUP/KIPPING/BUTTERFLY***