This is the day the Lord has made; let us rejoice and be glad in it. -Psalm 118:24
Aug 23rd WOD 5 Rounds NOT for time: 6 Back squats 6 Box jumps (36″/30″) 100-foot Prowler or plate push 200-meter Row *Sprint
***SUNDAY SKILL THIS WEEK WILL BE THE PULLUP/KIPPING/BUTTERFLY***