Thursday August 22, 2019

The Spirit Himself testifies with our spirit that we are God’s children. Now if we are children, then we are heirs-heirs of God and co-heirs with Christ; if indeed we share in His sufferings in order that we may also share in His glory. Romans 8:16-17.

Aug. 22nd WOD:
5 Rounds, for max reps:
1:30 Dumbbell burpee deadlift (50lbs/35lbs)
1:30cal Row
3:00 Rest

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