THURSDAY, AUGUST 20

For I know the plans I have for you … plans to prosper you and not to harm you, plans to give you hope and a future.
Jeremiah 29:11

7 Rounds:

0:00-1:00: 15cal/12cal row
1:00-2:00: 20 Russian twists
2:00-4:00: 400m Run
4:00-5:00: Rest
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.