THURSDAY, AUGUST 20 - CrossFit Billings

THURSDAY, AUGUST 20

August 19, 2020
Yurii Hanson

For I know the plans I have for you … plans to prosper you and not to harm you, plans to give you hope and a future.
Jeremiah 29:11

7 Rounds:

0:00-1:00: 15cal/12cal row
1:00-2:00: 20 Russian twists
2:00-4:00: 400m Run
4:00-5:00: Rest

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