Thursday August 16, 2018

When I am afraid, I will trust in you. In God, whose word I praise, in God I trust; I will not be afraid. What can mortal man do to me? -Psalm 56:3-4

Aug 16th WOD
Back Squat
1RM in 4mins

no more than 3 attempts

For time:
15 Back squats (275lbs/185lbs)
30 Box jump overs (30″/24″)For time:

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