Reckless words pierce like a sword, but the tongue of the wise brings healing. Proverbs 12:18.

Aug. 15th WOD:
Every 3:00 for 5 sets
8 Dumbbell z-press
8 Strict pull-ups

AMRAP 12:00
0:45 Overhead hold (barbell)
100ft Double kettlebell front rack walk
15 Toes to rings