Thursday August 12th - CrossFit Billings

Thursday August 12th

August 11, 2021
Alec Clinger

Psalm 119:105 “Your word is a lamp to my feet And a light to my path.”

20:00 EMOM
Odd- 5 Back squats
Even- 15 Burpees

4 Rounds NOT for time
12 Dumbbell bench press or dumbbell floor press
0:30 Mountain climbers

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