Thursday August 1, 2019

Trust in Him at all times, you people; pour out your heart before Him; God is a refuge for us. Psalm 62:8.

Aug 1st WOD:
“Big Dipper”
5 Rounds for time:
15 Hang power clean (95lbs/65lbs)
30 Double unders

3 Rounds NOT for time:
20/20 Banded oblique twists
10/10 Dumbbell side bends
5/5 Turkish get-up sit-up

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