Colossians 3:12
Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.
WOD:
WOD:
5 Minute AMRAP:
Weighted Strict Pull Ups 35#, 20#
*2 minute rest
5 Minute AMRAP:
Max Reps Dumbbell Box Step Ups 35#, 25#, 24″/20″ box
*2 minute rest
5 Minute AMRAP:
Max Distance Row/Bike for calories
