Every 2:00 for 18:00:
3 Squat clean and jerks @ 72.5% 1rm
2 Squat clean and jerks @ 75%
1 Squat clean and jerk @ 77.5%
3 Squat clean and jerks @ 75%
2 Squat clean and jerks @77.5%
1 Squat clean and jerk @ 80%
3 Squat cleans and jerks @ 77.5%
2 Squat cleans and jerks @ 80%
1 Squat Clean and jerk @ 82.5%
Keep the clock running from part 1…
at 22:00
Every 2:00 for 8:00
3 clean pulls at 110%