For there is one God, and one mediator also between God and men, the man Christ Jesus, who gave Himself as a ransom for all, the testimony given at the proper time. 1 Timothy 2: 5-6.

Apr. 4th WOD
In a 15:00 Timeframe:

50 Bar-facing burpees
into,
3 Rounds
25 Dumbbell push press (40lbs/25lbs)
75 Double unders
With the remaining time,
AMRAP Bar-facing burpees

*Score is the number of reps completed.

For Quality
2 Rounds
10 Alternating t out and y out
10 Ring rows

Stretching
2 Rounds
0:30 Left arm banded distraction + 0:30 banded rag doll
0:30 Right arm banded distraction + 0:30 banded rag doll