For you know that it was not with perishable things such as silver or gold that you were redeemed from the empty way of life handed down to you from your ancestors, but with the precious blood of Christ, a lamb without blemish or defect.
WOD:
“Severin”
(~45:00)
For time:
50 Strict pull-ups
100 Hand release push-ups
5k Run
*If you have a vest or body armor, wear it (20lbs/14lbs). Notes This is a long duration and high volume hero workout. The work is “for time” but keep that focus secondary behind ensuring quality reps are achieved. Attempt small sets with short rest periods on the pull-ups and push-ups before heading out of the long run.
