Every 2:30 for 17:30 (7 Sets):
1 pause front squat ( 3 seconds) + 1 front squat
4 Rounds Not for Time:
7/7 Dumbbell reverse lunge to single leg deadlift
14 Russian twists
Saturday April 1st
Alec Clinger
March 31, 2023
Every 2:30 for 17:30 (7 Sets):
1 pause front squat ( 3 seconds) + 1 front squat
4 Rounds Not for Time:
7/7 Dumbbell reverse lunge to single leg deadlift
14 Russian twists
