Thursday April 29th

Psalm 138:1 “I will praise You with my whole heart; Before the gods I will sing praises to You.”

Every 2:30 for 17:30 (7 Sets):
1 pause front squat ( 3 seconds) + 1 front squat

4 Rounds Not for Time:
7/7 Dumbbell reverse lunge to single leg deadlift
14 Russian twists 

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