Thursday April 26, 2018

Rejoice evermore. Pray without ceasing. In every thing give thanks: for this is the will of God in Christ Jesus concerning you. -1 Thessalonians 5:16-18

Apr 26th WOD
3 Rounds for time of:
Push Jerk
*400 meter row after each round
Weights per round
Round of 21: 135lbs/95lbs
Round of 15: 165lbs/115lbs
Round of 9: 195lbs/135lbs

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