Apr 26th WOD
3 Rounds for time of:
21-15-9
Push Jerk
*400 meter row after each round
Weights per round
Round of 21: 135lbs/95lbs
Round of 15: 165lbs/115lbs
Round of 9: 195lbs/135lbs
Apr 26th WOD
3 Rounds for time of:
21-15-9
Push Jerk
*400 meter row after each round
Weights per round
Round of 21: 135lbs/95lbs
Round of 15: 165lbs/115lbs
Round of 9: 195lbs/135lbs