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1 Corinthians 1:18
[ The Wisdom of God ] For the word of the cross is foolishness to those who are perishing, but to us who are being saved it is the power of God.
“BERT”
For time:
50 Burpees
400m Run
100 Push-ups
400m Run
150 Walking lunges
400m Run
200 Squats
400m Run
150 Walking lunges
400m Run
100 Push-ups
400m Run
50 Burpees
**Notes This is an unloaded and long duration workout that will be very demanding on the legs and the upper body pressing musculature. Athletes are encouraged to break up sets early in the workout to avoid premature muscular fatigue. All athletes should be done in under 45:00-50:00.
