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1 Corinthians 1:18
[ The Wisdom of God ] For the word of the cross is foolishness to those who are perishing, but to us who are being saved it is the power of God.
“BERT”
For time:
50 BurpeesÂ
400m RunÂ
100 Push-upsÂ
400m RunÂ
150 Walking lungesÂ
400m RunÂ
200 SquatsÂ
400m RunÂ
150 Walking lungesÂ
400m RunÂ
100 Push-upsÂ
400m RunÂ
50 BurpeesÂ
**Notes This is an unloaded and long duration workout that will be very demanding on the legs and the upper body pressing musculature. Athletes are encouraged to break up sets early in the workout to avoid premature muscular fatigue. All athletes should be done in under 45:00-50:00.
