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1 Corinthians 1:18
[ The Wisdom of God ] For the word of the cross is foolishness to those who are perishing, but to us who are being saved it is the power of God.

“BERT”
For time:
50 Burpees 
400m Run 
100 Push-ups 
400m Run 
150 Walking lunges 
400m Run 
200 Squats 
400m Run 
150 Walking lunges 
400m Run 
100 Push-ups 
400m Run 
50 Burpees 
**Notes This is an unloaded and long duration workout that will be very demanding on the legs and the upper body pressing musculature. Athletes are encouraged to break up sets early in the workout to avoid premature muscular fatigue. All athletes should be done in under 45:00-50:00.
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