Thursday April 22nd

1 John 1:9 “If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.”

Every 2:30 for 17:30 (7 sets):
3 position power snatch

Every 2:00 for 8:00 (4 sets):
6 Romanian Deadlifts
15 hollow rocks

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