Thursday April 21st

Every 2:00 for 18:00:
3 Squat clean and jerks @ 77.5% of 1rm
2 Squat clean and jerks  @ 80%
1 Squat clean and jerk @ 82.5%
3 Squat clean and jerks @ 80%
2 Squat clean and [email protected] 82.5%
1 Squat clean and jerk @ 85%
3 Squat cleans and jerks @ 82.5%
2 Squat cleans and jerks @ 85%
1 Squat Clean and jerk @ 87.5%

WOD:
3 Rounds:
30 alternating single leg squats
15 sumo DL high pulls (75/115)
*12 min CAP*

-stimulus-
7-10 min

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