Thursday April 1st

Psalm 27:1 “The Lord is my light and my salvation—whom shall I fear? ”

3 Rounds for time:
200m Kettlebell Farmers carry (35/25)
25 Kettlebell Swings (53/35)
30 No Push Ups Burpees

17-20 min

3 Rounds NFT:
10-20 Hanging Flutter Kicks
10/10 Paloff Press
5/5 single arm ring row

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