3 Rounds for time:
200m Kettlebell Farmers carry (35/25)
25 Kettlebell Swings (53/35)
30 No Push Ups Burpees

-Stimulus-
17-20 min

Accessory:
3 Rounds NFT:
10-20 Hanging Flutter Kicks
10/10 Paloff Press
5/5 single arm ring row