Thursday April 18, 2019

And they were calling to one another: “Holy, holy, holy is the Lord Almighty; the whole earth is full of His glory.” Isaiah 6:3.

Apr. 18th WOD
For time:
3 Sets
1,000m Row
*Rest as needed between sets. The recommendation will be to rest at least 5:00

4 rounds not for time:
15 Hollow rocks
15 Arch rocks

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