Thursday April 15th

Colossians 3:20 “Children, obey your parents in all things, for this is well pleasing to the Lord.”

For Time:
25 Shoulder Press (95/65)
50cal/40cal row
25 Push Presses (115/75)
50 Deadlifts (135/95)
25 Push Jerks (135/95)

12-15 min

25/25 Single Leg seated leg curls
50 band face pull (low band)
25/25 Single leg Seated leg curls
50 banded pull aparts
50 banded bicep curls

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