Thursday April 11, 2019

In Him we have redemption through His blood, the forgiveness of our trespasses according to the riches of His grace. Ephesians 1:7

Apr. 11th WOD
8 Tabata intervals for each exercise before the 2:00 rest.

Back rack reverse lunge (75lbs/55lbs)
2:00 Rest

2:00 Rest

Box jump overs (24″/20″)
2:00 Rest

Dumbbell hang power snatch
(50lbs/35lbs, Use the right arm only for the first 0:20 interval, then the left arm only for the second 0:20 interval. Continue in this fashion for all 8 intervals.)

The Tabata interval is 0:20 of work followed by 0:10 of rest for 8 intervals.

Record total reps

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