Side of Pears:

Because everyone needs a little warm fruit in the wintery January! Carbs are not the devil, over consumption might be… I have a tendency to never have enough carbohydrates in our meals when I prep a lot at home. SO… here is an easy addition to any meal when you notice you’re missing some good ol’ carbs. It’ll make the whole family happy.


144 grams, Pears (1 pear) 1 tsp, Organic Honey 3 sprays, Coconut oil Dash of Cinnamon


Slice the pear. Heat pan on low and spray with coconut oil. Add pears. Sprinkle with cinnamon. Allow heat to soften pears. Flip pears, drizzle the honey on top. Let cook another 1:00. Serve. This takes all of 5:00 from start to finish. However don’t rush the cooking, cook on low or you’ll get a burnt cinnamon taste. I cook 2 pears and just evenly divide for us.


Nutrition Facts Servings 1.0 Amount Per Serving calories 132 MacroNutrients: Protien 1 gram Carbohydrates 28 grams Fat 3 grams % Daily Value * Total Fat 3 g 5 % Saturated Fat 0 g 0 % Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 1 mg 0 % Potassium 167 mg 5 % Total Carbohydrate 28 g 9 % Dietary Fiber 4 g 18 % Sugars 19 g Protein 1 g 1 % Vitamin A 1 % Vitamin C 10 % Calcium 1 % Iron 1 %

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