Cherry Balsamic Pork Chops
Pretty simple dinner for 2. Add ingredients if you want to make prep or have more than 2. Decrease either amount of pork chop, couscous or 1/2 the butter if you need to decrease any macronutrients!
12 oz uncooked, Raw Pork Chop 8 oz, Broccoli 2 TBSP, Butter Salted 1 TBSP, stock concentrate chicken 0.50 cup, Couscous, Uncooked (From Calorie Count) 1, Shallot 5 TBSP, Vinegar 2 TBSP, Cherry Jam Olive oil spray *Salt and pepper to taste.
Preheat oven to 450. Mince shallot. Cut broccoli into about 1-inch pieces. Melt 1 TBSP of butter in couscous pot. Add 1/2 of shallots. Brown for 2-3:00 minutes. Add 3/4 cup of water and 1/2 chicken stock concentrate with a pinch of salt. Bring to a boil and add couscous. Cover and remove from heat. Toss broccoli on a baking sheet with a spray of olive oil, salt, and pepper to taste. Roast for 10-15:00. Pat pork dry, spray with oil add salt and pepper. Cook over medium/high until cooked through about 5:00 per side. For the sauce: spray the pan with oil over medium heat cook remaining shallots until brown. Add vinegar and simmer for 0:30. Add jam, 1/3 cup of water and remaining chicken stock. Cook for 3-5:00, season with salt and pepper. Turn off heat and stir in remaining butter (1TBSP). Return pork to pan and coat. Plate the yumminess!
Nutrition Facts Servings 2.0 Amount Per Serving calories 668 Macronutrients Protein 43grams Carbohydrates 63 grams Fat 14 grams % Daily Value * Total Fat 28 g 43 % Saturated Fat 14 g 70 % Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 135 mg 45 % Sodium 599 mg 25 % Potassium 1074 mg 31 % Total Carbohydrate 63 g 21 % Dietary Fiber 5 g 20 % Sugars 19 g Protein 43 g 87 % Vitamin A 46 % Vitamin C 102 % Calcium 55 % Iron 7 %