Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you. -Deuteronomy 31:6

IT IS BRING A FRIEND WEEK! DON’T FORGET TO BRING BUDDY!!!!!

Sept 8th WOD
With a partner sharing Reps for time:
Row 1600m
50 wall ball shots (20lbs/14lbs) or Air Squats
40 toes to bar or Ab Mat Situps
30 Power cleans (205lbs/135lbs) or MB/DBall over the Shoulder
25 Wall Ball Shots 20/14 or Air Squats
20 T2B or Ab Mat Situps
15 Power Cleans or MB/DBall over the Shoulder