Saturday September 28, 2019

“Though the mountains be shaken and the hills removed, yet My unfailing love for you will not be shaken nor My covenant of peace be removed,” says the Lord, who has compassion on you. Isaiah 54:10.

Sept. 28th WOD:
In teams of two
For time: 21 – 15 – 9
Power clean (205lbs/135lbs)
*One person works at a time.
Accumulate 21 muscle-ups, then 21 power cleans, etc.  
*15:00 time cap
RX+ 30-20-10

Handstand and/or Handstand Walk Practice
EMOM 7:00
15ft Handstand walk or 0:20 handstand hold

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