Teams of 2
15 Synchro Bar Muscle Ups or 20 Synchro Burpee Pull-Ups
100/80 Calorie Assault Bike or 85/70 Calorie Echo Bike
100 Double Unders (Each/Same time)

12 Synchro Bar Muscle Ups or 16 Synchro Burpee Pull-Ups
100/80 Calorie Assault Bike or 85/70 Calorie Echo Bike
100 Double Unders (Each/Same time)

9 Synchro Bar Muscle Ups or 12 Synchro Burpee Pull-Ups
100/80 Calorie Assault Bike or 85/70 Calorie Echo Bike
100 Double Unders (Each/Same time)

-Stimulus-
25-27 min
30 min CAP