“Greater love has no one than this, that he lay down his life for his friends. You are my friends if you do what I command. I no longer call you servants, because a servant does not know his master’s business. Instead, I have called you friends, for everything that I learned from My Father I have made known to you.” John 15:13-15.

Sept. 14th WOD:
For time *with a partner
Partner 1 Run 400 meters
Partner 2 Run 400 meters
Partner 1 Run 400 meters
Partner 2 Run 400 meters
80 Thrusters as a team (105lbs/70lbs. 1 person works at a time)
Partner 1 Run 400 meters
Partner 2 Run 400 meters
Partner 1 Run 400 Meters
Partner 2 Run 400 meters
*Compare to 10/14/17