Saturday Sept 22, 2018

“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” – John 16:33

Sept 22nd WOD
Every 4:00 for 7 rounds:
Run 400m together
21 Synchronized kettlebell swings/goblet squats (24kg/16kg)
12 Pull-ups
*Each person completes on their own.
*For all odd-numbered rounds perform kettlebell swings. For all even-numbered rounds perform goblet squats.

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