Saturday October 9th - CrossFit Billings

Saturday October 9th

October 8, 2021
Alec Clinger

Proverbs 15:22 “Without counsel, plans go awry, But in the multitude of counselors they are established.”

10 Rounds for time:
10 Bench Press (135/95)
12/10 cal standing bike

-Stimulus-
17-19 min

Accessory:
4x:
10 incline db tate press
12-15 banded tricep extension

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