Saturday October 6, 2018

“I am with you and will watch over you wherever you go, and I will bring you back to this land. I will not leave you until I have done what I have promised you.”- Genesis 28:15

Oct 6th WOD
With a partner  3 Rounds for time:
Run 400 meters together
21 Synchronized chest to bar pull-ups
12 Synchronized thrusters (135lbs/95lbs)

300/250 meter row sprint for time


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