The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. 2 Corinthians 10:4.

Oct. 5th WOD:
For time:
60 Double unders
15 Synchronized deadlift (275lbs/185lbs)
21 Synchronized toes to bar
60 Double unders
12 Synchronized deadlifts
15 Synchronized toes to bar
60 Double unders
9 Synchronized deadlifts
9 Synchronized toes to bar
60 Double unders

Spend 10 minutes practicing:
PLANCHE PROGRESSIONS
BANDED HAMSTRING STRETCHES