Saturday October 30th - CrossFit Billings

Saturday October 30th

October 29, 2021
Alec Clinger

Proverbs 10:12 “Hatred stirs up strife, But love covers all sins.”

For Time:
60 Toes to Bar
*EMOM 12 Burpees
**Start with burpees
-10:00 Cap-

at 15:00:
21-15-9
Calorie Bike
Russian KB swings (53/35)

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