For whatever was written in former days was written for our instruction, that through endurance and through the encouragement of the Scriptures we might have hope. Romans 15:4
WOD:
Every 4:00 for 16:00 (4 rounds)
15 Push press (75lbs/55lbs) 12 Thrusters (75lbs/55lbs) 9 Chest to bar pull-ups
