SATURDAY, OCTOBER 3

For whatever was written in former days was written for our instruction, that through endurance and through the encouragement of the Scriptures we might have hope.
Romans 15:4 

WOD:

Every 4:00 for 16:00 (4 rounds)

15 Push press (75lbs/55lbs)
12 Thrusters (75lbs/55lbs)
9 Chest to bar pull-ups
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