“Come to me, all you who are weary and burdened, and I will give you rest. -Matthew 11:28

Oct 27th WOD
20 Rounds for time:
12 Burpees
36 Double unders
*One person does 12 burpees and 36 double unders and then the next person goes.
*Complete 20 total rounds (each person does 10 rounds).

3 x 0:20 Hang from bar (pronated grip)
3 x 0:20 Hang from bar (supinated grip)
5 x 1/2 turn on bar (switching grips)
5 Sets: 5 Ring Rows + 0:10 hold rings on body