Saturday October 26, 2019

And he said: “The Lord gave, and the Lord has taken away: blessed be the name of the Lord.” Job1:21.

Oct. 26th WOD:
7 Rounds of:
10 Single arm kettlebell thruster, left
10 Shuttle runs (10m lengths)
10 Single arm kettlebell thrusters, right
40 Double unders
Partners complete the workout at the same time, when both athletes have finished the movement they can move on.  The shuttle run is 200 total meters (down and back is one rep).

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