8 minute AMRAP
4-8-12-16-20…
Bike Erg Calories
1-2-3-4-5….
Burpee Box Get Overs (48/42)
-rest 2 minutes-
8 minute AMRAP
4-8-12-16-20…
Calorie Row
Kettlebell Swings (70/53)
-rest 2 minutes-
AMRAP 8 minutes
4-8-12-16-20…
Calorie Ski
1-2-3-4-5….
Sandbag Clean (150/100) (OR Power Cleans (185/125))
