Saturday October 1st

Acts 16:31 “Believe on the Lord Jesus Christ, and you will be saved, you and your household.”

2 rounds for time:
With a partner:
50 KB swings (53/70 lb)
60 box jump overs (20/24 in)
70 synchronized walking lunge steps

15-20 min

4 sets:
10 KB side bends/side
1:00 double KB front-rack hold

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