SATURDAY, OCTOBER 17

 “Let the words of my mouth and the meditation of my heart Be acceptable in Your sight”.
Psalm 19:14

For max reps in 7:00 of:

1:00 Row (calories)
5:00 Back squat (135lbs/95lbs)
1:00 Row (calories)


Score is the sum of calories and squats.  The bar starts from the floor on the back squat. The bar cannot be put down until the 6:00 mark. If the bar is put down, the effort is terminated.

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