Psalm 19:14
For max reps in 7:00 of:
1:00 Row (calories)
5:00 Back squat (135lbs/95lbs)
1:00 Row (calories)
Score is the sum of calories and squats. The bar starts from the floor on the back squat. The bar cannot be put down until the 6:00 mark. If the bar is put down, the effort is terminated.
