Saturday October 15th

1 John 4:19 (NIV) “We love because he first loved us.”

4 Rounds FT:15 Synchro Toe above hips/ knee above hips
30 Wall Balls (20/14) Intermediate (14/10) Novice (10’/9′)
15 Plate Hop Burpees (45 plate/25 plate)

10 min CAP

Toes to bar

6:00 max cleans w/ partner:
Partners switch every min (3:00 each)

You choose the weight

*score equals weight x reps

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