1 John 4:19 (NIV) “We love because he first loved us.”
4 Rounds FT:15 Synchro Toe above hips/ knee above hips
30 Wall Balls (20/14) Intermediate (14/10) Novice (10’/9′)
15 Plate Hop Burpees (45 plate/25 plate)
10 min CAP
RX+
Toes to bar
6:00 max cleans w/ partner:
Partners switch every min (3:00 each)
You choose the weight
*score equals weight x reps
