Saturday October 13, 2018

Look to the LORD and his strength; seek his face always. -Psalm 105:4

Oct 13th WOD
For time:
3 Rounds
10 OHS (135lbs/95lbs)
15 Box Jump Overs (24″/20″)
10 Shuttle Run
*25-feet down and 25 feet back = 1 run.
*Must have 3 points of contact over the line.
*One person does 10 OHS/20 Box Jump Overs/10 Shuttle runs, then the next person goes. The is one round.

When the clock hits 16:00:

For time:
3 Rounds
15 Push Jerks (135lbs/95lbs)
400/300 meter row
*1 person does 15 push jerks and 400-meter row, then the next person goes. That is one round.
**The score is the total work time for both efforts minus any rest.

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