Saturday November 9, 2019

“For in Him we live and move and have our being.” As some of your own poets have said, “We are His offspring.” Acts 17:28.

Nov. 9th WOD:
Partner Workout  6 Rounds
Person 1: 20/16cal Row or bike
Person 2: 3 Power cleans
Person 2: 20/16cal Row or bike
Person 1: 3 Power cleans
The flow is as follows: Person 1 starts on the row or bike. Person 2 needs to make an attempt at a set of 3 heavy power cleans before person 1 is done. When person 1 is done on the row or bike, the roles reverse. One round is completed when both athletes have rowed or biked 20/16cals and made an attempt for 3 reps on the power cleans.

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