“Chad”

For time

1000 Step-ups (20″, 45lbs/35lbs)

*Compare to 4/17/20

This is a long and grueling hero workout. Faster times will be under an hour and there is no shame in performing this workout unloaded.

The workout is called Chad — it was named after Chad Wilkinson, a friend of Dave Castro’s and a 22-year active duty SEAL stationed in Virginia Beach, who took his own life.