Saturday November 6th

Psalm 118:24 “This is the day the Lord has made; We will rejoice and be glad in it.”

2 Rounds
100 Double Unders
25 Overhead Squats (95/65)
100 Double Unders
25 Toes to Bar

Stimulus
16-20 min.

ACCESSORY:
4x:
16-20 reps (total): Alternating DB bench Press
*Both DB’s start up top

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