Saturday November 3, 2018

Surely God is my salvation; I will trust and not be afraid. The LORD, the LORD, is my strength and my song; he has become my salvation. -Isaiah 12:2

Nov 3rd WOD
With a partner for time:
400m Run
100 Synchronized walking lunges
*Back knee touch the floor and standing up at the top of the rep is the synchro.
400m Run
80 Synchronized sit-ups
*Slap hands at the top of each rep.
400m Run
60 Box jumps (30″/24″)
*Accumulated, one person works at a time.
400m Run
40 Synchronized back squats (135lbs/95lbs)
*Synchronized is the top and bottom of the rep.
400m Run
20 Dumbbell snatches (100lbs/70lbs)
*Accumulated, one person works at a time.
400m Run
*All 400 meter runs are completed running together.

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