So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness.
30:00 EMOM for reps
Minute 1: 15cal/12cal Row
Minute 2: 15 Wall ball shots (20lbs/14lbs to a 10’/9′ target)
Minute 3: 15 Burpees
