Saturday November 27th

Acts 16:31 “Believe on the Lord Jesus Christ, and you will be saved, you and your household.”

5 Sets:
AMRAP 2:00
12/10 Calorie Assault/Echo Bike
50ft Front Rack Double Dumbbell Walking Lunge (50s/35s)
Max Strict Pull-Ups
-Rest 2:00 between sets-

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