Saturday November 26th

“When I am afraid, I put my trust in you.” – Psalm 56:3

12:00 to find heavy complex:
1 segmented squat snatch
1 hang squat snatch (below knee)
1 overhead squat

Complete as many rounds as possible in 12 minutes of:
1 squat snatch
3 clean and jerks
30 double-unders
♀ 105 lb ♂ 155 lb

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