Nov 25th WOD
8 x 400 meter runs or Rows
*Alternate back and forth in a relay fashion. For example: Partner 1 runs 400 meters, then tags parter 2 and they run 400 meters…..that would be 2 out of the 8 runs.
With the time remaining in the 24 minute timeframe:
Eash person will establish a 4 rep max Front Squat
*The bar may be taken from a squat rack.