Saturday November 25, 2017- Normal Schedule

Psalm 7:17
I will give thanks to the LORD because of his righteousness; I will sing the praises of the name of the LORD Most High.

Nov 25th WOD
8 x 400 meter runs or Rows
*Alternate back and forth in a relay fashion. For example: Partner 1 runs 400 meters, then tags parter 2 and they run 400 meters…..that would be 2 out of the 8 runs.

Part 2
With the time remaining in the 24 minute timeframe:
Eash person will establish a 4 rep max Front Squat
*The bar may be taken from a squat rack.

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