Saturday November 23, 2019

Through him then let us continually offer up a sacrifice of praise to God, that is, the fruit of lips that acknowledge his name. Hebrews 13:15
Saturday NOV 23 WOD:
“Tail Pipe”
3 Rounds for time:
Row 250 meters and kettlebell hold
**Partner 1 rows while Partner 2 hold two kettlebells (53lbs/35lbs) in the front rack position with handles touching. When partner 1 finishes the row, the athletes switch. Round 1 is done when athlete 2 finishes the 250 meters. Athletes can only row while their partner is holding the kettlebells in the front rack position. If the KBs come down from the rack position the person rowing must stop.

Rest 1:00 after “Tailpipe”:
600m Kettlebell farmers walk (53lbs/35lb per hand)
*Partners can break this up anyway they want to accumulate the 600 meters.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.