Always giving thanks to God the Father in everything, in the name of our Lord Jesus Christ. Ephesians 5:20.
Nov. 2nd WOD:
With a partner For time:
1mile Run, together
50 Synchro wall ball shots (20lbs/14lbs to 10’/9′ target)
40 Synchro toes to bar
30 Power cleans (205lbs/135lbs) or Sandbag clean/D-Ball clean over the shoulder, accumulated (150lbs/100lbs)
*Use a 30lbs/20lbs medicine ball for the wall ball shots if equipment and capacity allows.