Saturday November 2, 2019

Always giving thanks to God the Father in everything, in the name of our Lord Jesus Christ. Ephesians 5:20.

Nov. 2nd WOD:
With a partner For time:
1mile Run, together
50 Synchro wall ball shots (20lbs/14lbs to 10’/9′ target)
 40 Synchro toes to bar
30 Power cleans (205lbs/135lbs) or Sandbag clean/D-Ball clean over the shoulder, accumulated (150lbs/100lbs)
*Use a 30lbs/20lbs medicine ball for the wall ball shots if equipment and capacity allows.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.