Saturday November 17, 2018

“You have answered correctly,” Jesus replied. ” Do this and you will live.”- Luke 11:28

Nov 17th WOD
Partner Workout AMRAP 15:00
5 Synchronized chest to bar pull-ups
5/5 Synchronized dumbbell hang power snatch (50lbs/35lbs)
15 Synchronized wall ball shots (20lbs/14lbs to 10’/9′ target)
*Chest to bar pull-up synchro is touch chest to bar at the same time. Dumbbell hang power snatch synchro is being locked out at the top of the movement at the same time. Synchro on the wall ball is at the bottom of the squat and hitting hte target at the same time.

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